Better Sleep Is On The Way!

In our practice, we are asked about mattresses, bedding, and how to get better sleep on a routine/daily basis. Bedding can be tricky, because it is a very personal matter. So let’s start here: Industry experts agree, the lifespan of a mattress is ~8 years. There are many things to take into consideration when shopping for a new bed. Size of mattress Height of bed Preferred sleeping positions for yourself and your sleeping partner Majority back sleepers desire a firm mattress Side sleepers want more cushioning for pressure points When shopping, try to spend ~20 minutes on the mattress of choice. Five minutes on your back, five minutes on each side and the last five on your stomach (if a belly

The Motion is the Lotion

When warming up the body, whether it’s first thing in the morning or before an intense workout, the primary goal is to promote the lotions in the joint that reduce irritation. This lotion known as synovia or synovial fluid has the principal role to reduce friction between the articular cartilage of synovial joints (ex: your knees) during movement. Just as a car engine needs oil to keep its moving parts from wearing out or freezing up, the movable joints of the body need to be kept well oiled. The inner membrane of synovial joints is called the synovial membrane and secretes synovial fluid into the joint cavity. This fluid forms a thin layer at the surface of cartilage and seeps into microcav

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Maximum Wellness Chiropractic


Located at The Vineyards

13501 Ranch Road 12, Suite 111

Wimberley, Texas 78676

PH: 512-842-3046 | Fax: 877-640-5603

Tuesday-Thursday: 8:00 AM to 5:00 PM

Friday: 8:00 AM to 1:00 PM

Saturday: 8:00 AM to 12:00PM

*closed 1st Saturday of each month 

We accept most major insurance providers and Medicare, as well as private and third party payers.

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In response to COVID-19 we ask that patients that have been running a fever over 100, coughing, or have shortness of breath to remain home until you have been symptom free for 48 hours. We ask this in order to reduce exposure to other patients, our healthcare team, and to the local community.