Hydration is KEY
With the summer months and Texas' triple digit heat approaching, now is a good time to remember to keep our cells fluffy with H2O, because it is SO important to overall health and wellness. Here are some quick reasons to why water is the winning solution:
Water Makes Up 75% Muscle Mass
Water Makes Up 83% Of Our Blood Cells
Water Makes Up 75% Brain Matter
Water Controls Our Internal Body Temperature
Water Carries Oxygen To Our Cells
Water Helps The Body Absorb Nutrients Water Removes Waste and Flushes Toxins
Remember to drink 1/2 of your body weight in ounces daily to keep up with all the benefits listed above!
Cheers to a healthy and hydrated summer!