Hydration is KEY

With the summer months and Texas' triple digit heat approaching, now is a good time to remember to keep our cells fluffy with H2O, because it is SO important to overall health and wellness. Here are some quick reasons to why water is the winning solution:

Water Makes Up 75% Muscle Mass

Water Makes Up 83% Of Our Blood Cells

Water Makes Up 75% Brain Matter

Water Controls Our Internal Body Temperature

Water Carries Oxygen To Our Cells

Water Helps The Body Absorb Nutrients Water Removes Waste and Flushes Toxins

Remember to drink 1/2 of your body weight in ounces daily to keep up with all the benefits listed above!

Cheers to a healthy and hydrated summer!